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Includes a complimentary 10-minute private Q&A about this eBook with Thomas Edwards, available by phone or Google Meet.
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At 63, Thomas Edwards was diagnosed with heart disease and reached a personal turning point.
Over the following four years, he made changes to his eating habits, daily movement and lifestyle. This e-book shares his personal experiences, reflections and the lessons he learned along the way. It is provided for general informational and inspirational purposes only and does not provide medical advice or promise specific results.
What’s inside
• Thomas’s personal transition to a whole-food, plant-based lifestyle
• The changes he made to his eating habits and daily routine
• Simple movement ideas that do not require a gym
• Personal reflections on mindset, consistency and motivation
• Lessons Thomas continues to apply in his own life
Who this is for
• Readers interested in a personal story about lifestyle change later in life
• People exploring realistic and sustainable daily habits
• Anyone looking for practical ideas without extreme diets or routines
Complimentary 10-Minute Q&A
After purchase, you will receive instructions to book an optional complimentary 10-minute private conversation with Thomas Edwards.
Choose between Google Meet or a WhatsApp call. A regular phone call is also available for customers in the United States.
The conversation is limited to Thomas’s personal experience, the content of the e-book and general lifestyle discussion. It does not provide medical advice, diagnosis, treatment or personalized health recommendations.
FAQ
Is this suitable for beginners?
Yes. No previous knowledge is required. The e-book shares Thomas’s personal experience in a clear and accessible way.
Do I need to follow a strict diet?
No. The e-book describes Thomas’s personal experience with a whole-food, plant-based lifestyle. It does not prescribe an individual diet plan.
What is included in the complimentary conversation?
You can book an optional 10-minute private conversation with Thomas by Google Meet or WhatsApp call. A regular phone call is also available for customers in the United States. The conversation is for general discussion about the e-book and Thomas’s personal experience.
Do I need a gym or equipment?
No. The e-book shares simple movement ideas that Thomas incorporated into his own routine. Consult an appropriate healthcare professional before beginning a new exercise routine if you have health concerns.
Is this medical advice?
No. This e-book shares Thomas’s personal experience for general informational and inspirational purposes only. It does not provide medical advice, diagnosis, treatment or personalized health recommendations.
Important Notice
This e-book shares personal experiences and is provided for general informational and inspirational purposes only. It does not provide medical advice, diagnosis or treatment and does not claim to cure or prevent any medical condition.
It is not a substitute for advice from a qualified healthcare professional. Consult an appropriate healthcare professional before making significant changes to your diet, exercise routine or treatment plan, particularly if you have a medical condition or take medication. Individual experiences and results may vary.
Quick Disclaimer
This guide is for informational and inspirational purposes only and does not replace professional medical advice.